Menopause is a natural phase in every woman's life. While it brings exciting developments, it can also involve physical and emotional shifts. Thankfully, there are numerous natural strategies to soften the manifestations of menopause and foster a smoother journey. One crucial step is to support your body with a healthy diet. Focus on fruits, lean

As women transition through menopause, hormonal fluctuations can lead to unpredictable bleeding. While some women experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help control these symptoms and bring comfort. However important to consult with a healthca